mnmlist: minimalist eating

by Leo Babauta

How does a minimalist eat? Just a few grains of rice each day, perhaps?

There’s no one way, of course, but one thing to consider is whether eating huge amounts of food, super-sized fast food meals and mountains of fried cheesy food that you find at chain restaurants … whether this American style of eating is consistent with the minimalist philosophy.

I say no. A minimalist would more likely eat less, prepare food simply with few ingredients, eat mindfully, and eat sustainably.

Here’s how.